Yoga is not a linear process. It is direct intimacy with life, and it is available to everyone. Mark Whitwell offers yoga’s advanced practices in a way that you can integrate and make your own, whether you are just beginning to practice or have years of experience. The workshop involves an interwoven promise: You promise to practice yoga, and in return you receive the promise of yoga’s gifts, including health, intimacy, well-being, and joy. In order to experience these benefits, your yoga practice must be adapted to you, not you to yoga.