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The 2014 Sedona Yoga Festival Schedule is here...  Feel free to browse and familiarize yourself with the offerings...  Pre-registration is open to All Access Pass Holders!!! Buy your ticket now to be among the first to choose your own adventure at SYF2014!!!!  

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Saturday, February 8 • 7:30am - 9:30am
Meditation Basics LIMITED

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Limited Capacity seats available
How do we get that "monkey mind" to settle down and be quiet, so we can expand to greater consciousness? Yoga is known as the "technology of transcendence" and has some very specific techniques to accomplish this. In addition to pranayama (breathing exercises) and "watching your breath," you'll learn about mantras, malas and mudras, which all help to control the mental chatter. The last part of the session will be 20 min. of meditation practice, followed by questions and answers for your specific concerns. Bring a cushion and a mala if you have them.
Presenters
avatar for Rosalie Malter

Rosalie Malter

Yoga Instructor/ Health Coach, Education & Health Resources of AZ
I've been passionate about yoga since 1971, when I took my first class at a park district in IL. I became a teacher in 1985, studying at the Himalayan Institute and becoming certified with them in 1988. I also attended many workshops with Judith Lasater, learning her version of... Read More →

Saturday February 8, 2014 7:30am - 9:30am MST
Agave of Sedona - Blue Agave 1146 West State Route 89A, Suite D3, Sedona, AZ 86336
  Meditation

Attendees (0)