Gluten Free? Genetically Modified? Organic? Vegan? With all the hype going on in our food industry today, what was simple is now simply overwhelming! This interactive workshop will dive into the myths of trendy diets and tricky marketing ploys. Focusing on reading food labels, where to spend the extra buck and getting more in tune with what works for each individual’s body and life style. Come get acquainted with better nutrition and then let your intuition be your guide.