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You will learn the classical 12 Sun Mantras along with the 12 poses of Sun Salutation. You will practiced with nada(sound), Chakra Dharana ( Chakra concentration in each posture), Arohan and Arowahan (Moving prana up and down the spine from posture to posture). Turning Surya Namaskar into a beautiful meditation practice!!
1st Sun Salutation Kriya - is with Nada yoga (ujjayi Pranayama) 2nd kriya - is done at a fast pace 3rd Kriya - is done with Mouna - Silence 4th kriya - chakra visualisation in each pose 5th kriya - is Arohan and Aworahan - moving prana up and down the spine 6th Kriya - Chanting the 12 sun mantras for each posture
Yogi Charu is an inducted disciple of the Saraswati lineage, one of the ten classical monk orders in India founded by Adi Sankaracharya in the 8th century, via Sivananda and in direct descent from Satyananda. |
Satyananda founded the Bihar School of Yoga, the first and most respected yoga university in India, and he is the author of the most widely used yoga teacher training textbook globally. Yogi Charu was inducted into this lineage by... Read More →