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Sunday, February 9 • 11:15am - 12:45pm
Mindful Sequencing

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Great for teachers and students who are looking to deepen their anatomical knowledge of yoga postures and sequences.  Students/Teachers will gain a greater understanding of kinesiology and a heightened sense of body awareness.  This workshop will focus on learning how to mindfully move through your yoga practice with intelligent sequences of postures that carefully open the energetic and physical body.  

Presenters
avatar for Anton Mackey

Anton Mackey

Antonyoga
Anton Mackey is a soulful vinyasa teacher who masterfully bridges the gap between the spiritual and the physical, weaving his knowledge of anatomy with sacred wisdom into every practice.Anton’s heartfelt intention is to create space for growth and expansion while challenging body... Read More →


Sunday February 9, 2014 11:15am - 12:45pm MST
L'Auberge Ballroom 301 Little Ln Sedona, AZ 86336

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