Mindful Sequencing LIMITED
Limited Capacity seats available
Great for teachers and students who are looking to deepen their anatomical knowledge of yoga postures and sequences. Students/Teachers will gain a greater understanding of kinesiology and a heightened sense of body awareness. This workshop will focus on learning how to mindfully move through your yoga practice with intelligent sequences of postures that carefully open the energetic and physical body.
It has been said that I bring a lighthearted spirituality to my yoga classes. My personal practice is a spiritual journey towards becoming my highest self. My greatest passion is inspiring others to go inward and find a connection to their soul through the practice of yoga. My background is Anatomy & Physiology and love to incorporate it into my power/flow classes. My workshops are about inspiring others to take their practice to the next level with mindfulness and a deeper understanding of... Read More →
Attendance numbers do not account for private attendees. Get there early!
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