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Friday, February 7 • 3:30pm - 5:30pm
Grace and Grit LIMITED

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Limited Capacity seats available

Practice from a place of Gratitude in that you were given life, freely and unmerited; this is called Grace. Practice with indomitable spirit, with daring purposefulness; this is called Grit. Para Yoga brings out the best in humanity in that it takes you from where you are and leads you to an even better place where you can remember with crystal clarity the light of your own Being. The power of prana, bandha, and mudra brush up against the body in asana guiding and honing  until you shine like a diamond! Experience the sublime potential of Para yoga in this full spectrum class which will culminate in deep relaxation and a meditation to increase Shakti, the capacity to be and become.
Presenters
avatar for Mary Bruce

Mary Bruce

Yoga Teacher
Mary Bruce is a senior student of Rod Stryker’s and is Level II Para Yoga Certified. She is also a 500 hr. E-RYT Yoga Alliance teacher, and a Relax and Renew trainer under the mentorship of Judith Lasater. Mary directed the Yoga Teacher Training program at Southwest Institute of Healing Arts in Arizona from 2004-2008 and is now currently on faculty again teaching in their 300 hr. advanced program. She also co-directed the Yoga Teacher Training program at Practice Yoga in NYC in 2009 and...
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Friday February 7, 2014 3:30pm - 5:30pm
L'Auberge Ballroom (301 Little Ln Sedona, AZ 86336)

Attendees (21)

Attendance numbers do not account for private attendees. Get there early!




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