Practice from a place of Gratitude in that you were given life, freely and unmerited; this is called Grace. Practice with indomitable spirit, with daring purposefulness; this is called Grit. Para Yoga brings out the best in humanity in that it takes you from where you are and leads you to an even better place where you can remember with crystal clarity the light of your own Being. The power of prana, bandha, and mudra brush up against the body in asana guiding and honing  until you shine like a diamond! Experience the sublime potential of Para yoga in this full spectrum class which will culminate in deep relaxation and a meditation to increase Shakti, the capacity to be and become.